About Wellzy

What is Wellzy?

4.9 · 138 App Store ratings

Last reviewed: June 2026

Wellzy is a free AI mental wellness app that offers 24/7 support for stress, anxiety, low mood, and sleep. It pairs an AI chat companion trained in evidence-based techniques (such as CBT and mindfulness) with mood check-ins, guided breathing and meditation, journaling, and a directory of licensed therapists. Wellzy works on the web and iOS, has a free tier, and is designed to complement — not replace — licensed therapy and emergency care.

What Wellzy does

Wellzy gives you a private space to talk things through any time of day. The AI listens, reflects evidence-based techniques like cognitive behavioral therapy (CBT) and mindfulness, and helps you work through everyday stress, anxious thoughts, low mood, and sleep difficulties.

24/7 AI chat companion using CBT and mindfulness-informed techniques
Daily mood check-ins and weekly reflections that surface patterns over time
Guided breathing exercises and meditations
Private journaling and gratitude tools
A searchable directory of licensed therapists for when you want human care

Who Wellzy is for

Wellzy is built for anyone who wants accessible, judgment-free support between (or before) therapy sessions — people managing everyday anxiety, stress, overthinking, low mood, or sleep, and those who want simple daily wellness habits.

Who Wellzy is not for

Wellzy is not a crisis service and not a replacement for a licensed clinician. If you are in crisis, experiencing thoughts of self-harm, or need diagnosis or treatment of a medical condition, please contact emergency services or a crisis line and seek a licensed professional.

How it works

You can start chatting on the web without creating an account. The iOS app adds mood tracking, reflections, reminders, and voice features. Wellzy remembers context you share (for eligible accounts) so conversations stay relevant over time.

Pricing

Wellzy has a free tier you can keep using, with daily message limits. A paid subscription unlocks unlimited messaging and premium features such as voice conversations. You can start free with no credit card.

Privacy

Conversations are encrypted with Fernet (AES-128-CBC with HMAC). Wellzy does not sell your data, and you can delete your account and associated data at any time. Wellzy builds its data handling around privacy and security controls aligned with HIPAA, GDPR, and SOC 2 principles.

Frequently asked questions

Is Wellzy free?

Yes. Wellzy has a free tier with daily message limits, and you can start without a credit card. A paid subscription unlocks unlimited messaging and premium features like voice.

Is Wellzy a real therapist?

No. Wellzy is an AI companion that reflects evidence-based techniques. It complements, but does not replace, a licensed therapist. Wellzy also includes a directory to help you find one.

What platforms does Wellzy support?

Wellzy is available on the web and as an iOS app.

Wellzy is not a crisis service. If you are in crisis or thinking about harming yourself, please contact emergency services or a crisis line right away — in the US, call or text 988 (Suicide & Crisis Lifeline), or text HOME to 741741. Wellzy is designed to complement, not replace, licensed mental health care and emergency services.

Start feeling a little lighter — free

Talk to Wellzy's AI for support with anxiety, stress, low mood, and sleep. No signup or credit card needed to begin, and a free tier you can keep using.

Start free chat → Download on the App Store