A free AI therapist, available 24/7
Get instant, judgment-free support for anxiety, stress, low mood, and sleep — no signup or credit card to start.
Last reviewed: June 2026
Wellzy’s free AI therapist is an AI companion you can talk to any time about stress, anxiety, low mood, and sleep. It reflects evidence-based techniques like CBT and mindfulness, keeps your conversations encrypted and private, and is free to start with no credit card. It complements — and does not replace — a licensed therapist.
Why people use Wellzy
Free to start
Begin chatting with no signup and no credit card. A free tier you can keep using.
Available 24/7
Support whenever you need it — early mornings, late nights, in-between moments.
Evidence-based
Responses reflect CBT and mindfulness-informed techniques.
Private
Conversations are encrypted (Fernet / AES-128). Wellzy does not sell your data.
How it works
- Open the chat and start talking — no account needed on the web.
- Wellzy listens and responds with supportive, evidence-based techniques.
- Use breathing exercises, mood check-ins, and reflections to build healthy habits.
- When you want human care, search Wellzy’s directory of licensed therapists.
Frequently asked questions
Is the AI therapist really free?
Yes. You can start for free with no credit card. The free tier has daily message limits; a subscription unlocks unlimited messaging and premium features.
Is it a real therapist?
No. It is an AI companion that reflects evidence-based techniques and complements — but does not replace — a licensed therapist. Wellzy also helps you find one.
Do I need to sign up?
You can begin on the web without an account. The iOS app adds mood tracking, reflections, reminders, and voice.
Wellzy is not a crisis service. If you are in crisis or thinking about harming yourself, please contact emergency services or a crisis line right away — in the US, call or text 988 (Suicide & Crisis Lifeline), or text HOME to 741741. Wellzy is designed to complement, not replace, licensed mental health care and emergency services.
Start feeling a little lighter — free
Talk to Wellzy's AI for support with anxiety, stress, low mood, and sleep. No signup or credit card needed to begin, and a free tier you can keep using.